The human body is a truly wonderful instrument and the bursae are one example of this. Bursae are small, tissue-lined structures that help different items such as tendons or bones glide across each other. However, when bursae become irritated, injured, or infected, the resulting pain and discomfort gives us bursitis.
The pes anserine bursa supplies a buffer or lubricant for movement that occurs between three main tendons and the medial collateral ligament (MCL). The MCL is underneath the semitendinosus tendon.
Pes anserine bursitis is common in people with knee pain, especially athletes. This condition is usually found in people who have tight hamstrings, although it also can be caused by trauma (eg, a direct blow). In most people, pes anserine bursitis is a self-limiting condition that responds to a program of hamstring stretches and strengthening the quadriceps, together with suitable anti-inflammatory and joint repair supplements.
When a person has tight hamstrings or experiences a bruise to this area, the synovial cells in the lining of the bursa may release more fluid and the bursa gets inflamed and can be rather painful.
The key complaint of sufferers from pes anserine bursitis, is pain along the centre of the knee. Although the pain sometimes seems to come from an area directly over the pes anserine bursa, it may also be felt over a rather distributed region around the centre of the knee. This diffused pain can be felt because you may also have tearing of the meniscal cartilege, one of the most commonly injured parts of the knee, or even from arthritis.
At its worst, pain from pes anserine bursitis is only mild to moderate. Intense pain could suggest a stress fracture.
The primary cause of pes anserine bursitis is underlying tight hamstrings, which are believed to place additional pressure on the bursa, causing bursal irritation. In addition, you may have bursal irritation due to a direct blow to the area.
Anyone with osteoarthritis of the knee is also at increased risk for this problem. Alignment of the lower extremity can be a risk factor for some individuals. The condition commonly known as “knock knees”, or a flatfoot position can lead to pes anserine bursitis.
Treatment
For bursitis pain relief that nourishes the joint area, you may choose to opt for the natural formula in ‘Joint Advance’, which is thought of as the more sensible formula in curing bursitis completely.
Click Here To Learn More About Pes Anserine Bursitis Treatment
Mail this post